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Tropical Mist Bar & Restaurant

4.5Bar, Restaurant, Local$$

Christ Church

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About

Tropical Mist Bar & Restaurant at South Gap Hotel offers poolside and oceanfront dining in St. Lawrence Gap. Open for breakfast, lunch, and dinner daily with happy hour from 12:00-13:00 and 17:00-18:00.

Note: This food atlas helps you compare restaurants and contact details. For ordering, use the restaurant ordering menu to browse available items and build your cart.

Curator notes

Rose Garden Fizz in the Gap

@tropicalmistbarandrestaurant introduced the Rose Garden Fizz for Breast Cancer Awareness Month. Its St. Lawrence Gap location makes this a timely drinks lead for October 2026. Ask whether the seasonal fizz is still being served.

Savor Curator · via tropicalmistbarandrestaurant

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A veggie breakfast in the Gap

Tropical Mist put its veggie breakfast in the spotlight for Vegetarian Week on 5 October 2026. @tropicalmistbarandrestaurant is in St. Lawrence Gap; check today's menu before planning breakfast.

Savor Curator · via tropicalmistbarandrestaurant

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Chicken Alfredo in the Gap

Tropical Mist's October 2026 reel caption describes chicken Alfredo pasta topped with bacon bites. One specific lunch idea in St. Lawrence Gap; check the current menu first. Original by @tropicalmistbarandrestaurant.

Savor Curator · via tropicalmistbarandrestaurant

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Breakfast, rain and Tropical Mist

Scottish Travel Channel catches a rain shower during breakfast at Tropical Mist in this 2024 clip. Guests gather in the dining room, then the camera finds tall drinks on the sea-facing deck. The weather gets a cameo.

Savor Curator · via Scottish Travel Channel

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Contact & Info

AddressSt. Lawrence Gap, Christ Church, Barbados, BB15020 Phone+1-246-420-7591 Websitesouthgapbarbados.com FacebookFacebook page InstagramInstagram profile

Published hours

Sun: 7:30 AM - 11:00 AM, 12:00 PM - 5:00 PM, 6:00 PM - 9:00 PM
Mon: 7:30 AM - 11:00 AM, 12:00 PM - 5:00 PM, 6:00 PM - 9:00 PM
TueToday: 7:30 AM - 11:00 AM, 12:00 PM - 5:00 PM, 6:00 PM - 9:00 PM
Wed: 7:30 AM - 11:00 AM, 12:00 PM - 5:00 PM, 6:00 PM - 9:00 PM
Thu: 7:30 AM - 11:00 AM, 12:00 PM - 5:00 PM, 6:00 PM - 9:00 PM
Fri: 7:30 AM - 11:00 AM, 12:00 PM - 5:00 PM, 6:00 PM - 9:00 PM
Sat: 7:30 AM - 11:00 AM, 12:00 PM - 5:00 PM, 6:00 PM - 9:00 PM

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Tropical Mist Bar & Restaurant Menu Highlights

89 items

Baked Beans
BBD $6.00
Latte
BBD $12.00
Americano
BBD $10.00
Cappuccino
BBD $12.00
BBC
BBD $18.00
Local Juices
BBD $6.00

Tropical Mist Bar & Restaurant Menu

89 items · 5 categories

Menu names and prices from this restaurant's listed menu. When something looks right, open that item in the ordering menu to choose options and build your cart.

Sides

15 items

Baked Beans
BBD $6.00Order item
French Fries
BBD $10.00Order item
Bajan Bakes
BBD $8.00Order item
1 Egg (Any Style)
BBD $3.00Order item
Grilled Tomatoes
BBD $7.00Order item
Salad Add-On: Fish
Add fish to make your salad a main
Add-ons or options available in the ordering menu
BBD $20.00Order item
2 Mini Croissants
BBD $7.00Order item
Mushrooms
BBD $10.00Order item
Sausages/Ham/Bacon
Add-ons or options available in the ordering menu
BBD $10.00Order item
Salad Add-On: Shrimp
Add shrimp to make your salad a main
Add-ons or options available in the ordering menu
BBD $22.00Order item
Salad Add-On: Steak
Add steak to make your salad a main
Add-ons or options available in the ordering menu
BBD $30.00Order item
Toast & Jam/Butter
Add-ons or options available in the ordering menu
BBD $5.00Order item
Plantain
BBD $7.00Order item
Salad Add-On: Chicken
Add chicken to make your salad a main
Add-ons or options available in the ordering menu
BBD $20.00Order item
Salad Add-On: Veggies
Add vegetables to make your salad a main
Add-ons or options available in the ordering menu
BBD $12.00Order item

Beverages

37 items

Latte
BBD $12.00Order item
Americano
BBD $10.00Order item
Cappuccino
BBD $12.00Order item
BBC
Baileys, Banana & Coconut Cream
BBD $18.00Order item
Local Juices
BBD $6.00Order item
Tea
BBD $6.00Order item
Coffee
BBD $7.00Order item
Pina Colada
White Rum, Coconut Cream & Pineapple Juice
BBD $18.00Order item
B.M.W
Baileys, Malibu & Whiskey
BBD $16.00Order item
Cosmopolitan
Vodka, Triple Sec, Cranberry Juice & Lime Juice
BBD $18.00Order item
Hot Chocolate
BBD $8.00Order item
852
Kahlua, Baileys & Coffee
BBD $16.00Order item
Rose of Paradise
Malibu, Peach Schnapps, Pineapple Juice, Passion Fruit Juice & a splash of Grenadine
BBD $20.00Order item
Cecile's Milky Way
White Rum, Baileys, Vanilla Ice Cream, Milk and Coconut Cream topped with Marshmallows
BBD $26.00Order item
Espresso
BBD $10.00Order item
Fruit Punch
Mango, Strawberry, Passion Fruit, Grenadine, A Fresh Banana, Orange Juice & Pineapple Juice
BBD $14.00Order item
Margaritas
Lime/Strawberry/Mango/Passion Fruit/Coconut
Add-ons or options available in the ordering menu
BBD $18.00Order item
Rum Sour
Rum, Lime Juice & Simple Syrup
BBD $16.00Order item
Sex on the Beach
Vodka, Peach Schnapps, Orange Juice, Grenadine & Cranberry Juice
BBD $18.00Order item
Cecile's Pink Flamingo
White Rum, Peach, Strawberry, Simple Syrup, Lime Juice & a splash of Grenadine & Syrup
BBD $18.00Order item
Cranberry Juice
BBD $7.00Order item
Daiquiris
Lime/Strawberry/Mango/Passion Fruit/Coconut/Banana/Peach/Watermelon
Add-ons or options available in the ordering menu
BBD $18.00Order item
Dark & Stormy
Dark Rum & Ginger Beer with a dash of Nutmeg
BBD $18.00Order item
Geeta's Berry Juice
Vodka, Gin, Strawberry, Raspberry, Lime Juice & Syrup
BBD $18.00Order item
Health Shake
A ripe banana blended with oats, barley, flaxseed, almond milk, cinnamon. A fiber-packed & low calorie.
Add-ons or options available in the ordering menu
BBD $16.00Order item
Mango Tango
Mount Gay Rum, Passion, Orange Juice & Mango
BBD $18.00Order item
Nude Beach
Brown Rum, Pineapple Juice, Orange Juice, Grenadine & Lime Juice
BBD $16.00Order item
Long Island Iced Tea
All White Spirits with a splash of Coke
BBD $24.00Order item
Sodas
BBD $5.00Order item
Black Russian
Vodka & Kahlua
BBD $18.00Order item
Bloody Mary
Vodka, Tomato Juice, Worcestershire Sauce, Lime Juice & Tabasco Sauce
BBD $20.00Order item
Cool Runnings
White Rum, Crème de Banana, Coconut Cream & Fresh Banana
BBD $18.00Order item
Milk
BBD $6.00Order item
Rose Garden Fizz
White Rum, Triple Sec, Simple Syrup, Splash of Lime, Angostura Bitters & Tonic Water
BBD $18.00Order item
Tequila Sunrise
Tequila, Orange Juice & a splash of Grenadine
BBD $18.00Order item
Whisky Sour
Whisky, Lime Juice & Simple Syrup
BBD $18.00Order item
White Russian
Vodka, Kahlua & Milk
BBD $18.00Order item

Main

11 items

Fried Flying Fish
2 flying fish marinated with Bajan seasonings, breaded and fried
Add-ons or options available in the ordering menu
BBD $40.00Order item
Alfredo Classic
Penne cooked 'al dente' and tossed in a creamy Alfredo sauce
BBD $28.00Order item
Coconut Crusted Catch of the Day
Our catch of the day pan-fried in sweetened coconut flakes and deep fried golden brown with a side of pineapple salsa
BBD $55.00Order item
Alfredo Chicken
Penne cooked 'al dente' and tossed in a creamy Alfredo sauce with chicken
BBD $50.00Order item
Alfredo Shrimp
Penne cooked 'al dente' and tossed in a creamy Alfredo sauce with shrimp
BBD $58.00Order item
The TM Steak
8 oz strip loin grilled to your liking and topped with your choice of onion rings or sautéed mushrooms
Add-ons or options available in the ordering menu
BBD $70.00Order item
Caribbean Chicken Skewers
Marinated chicken breast cubed and served with your choice of our delicious barbecue sauce or spicy local jerk seasonings
Add-ons or options available in the ordering menu
BBD $48.00Order item
Alfredo Veggies
Penne cooked 'al dente' and tossed in a creamy Alfredo sauce with vegetables
BBD $38.00Order item
Cou Cou & Flying Fish
The National Dish of Barbados - Steamed Flying Fish & Cou Cou served with pickled cucumber
BBD $40.00Order item
Drunken Jerk Shrimp
Juicy shrimp marinated in Mount Gay rum and Jerk seasonings - cooked to perfection
BBD $60.00Order item
Alfredo Fish
Penne cooked 'al dente' and tossed in a creamy Alfredo sauce with fish
BBD $55.00Order item

Starters

21 items

Bajan Breakfast
2 eggs any style, flying fish, plantain & Bajan bakes
BBD $28.00Order item
Fresh Fruit Skewers
A selection of fresh fruit. Fruits are a source of potassium, dietary fiber, vitamin C and folic acid.
BBD $26.00Order item
Steak & Cheese Sandwich
Tender strips of grilled strip loin topped with sautéed mushrooms, onions, bell peppers and cheddar cheese
Add-ons or options available in the ordering menu
BBD $42.00Order item
Build Your Own Salad (Go Green)
Build your own salad with leafy greens, classic toppings, premium toppings, and dressing. Choose any 2 Classic Toppings and 1 Premium Topping included. Additional Classic Toppings +3 each, Additional Premium Toppings +4 each.
Add-ons or options available in the ordering menu
BBD $30.00Order item
Cleveland's BBQ Wings
Saucy and delicious - mild, medium or spicy
Add-ons or options available in the ordering menu
BBD $30.00Order item
Island Style
Cod stew served with fried potatoes, baked beans & toast
Add-ons or options available in the ordering menu
BBD $29.00Order item
Pineapple Bruschetta
Toasted slices of bread topped with pineapple salsa, olives and sprinkled with Parmesan cheese
Add-ons or options available in the ordering menu
BBD $26.00Order item
Veggie Breakfast
Sautéed onions, bell peppers, tomatoes & mushrooms topped with vegetarian cheese. Served with fried potatoes, baked beans & toast or mini croissants
Add-ons or options available in the ordering menu
BBD $28.00Order item
Big Breakfast
2 eggs any style, bacon, sausage, baked beans, mushrooms, fried potatoes, grilled tomatoes & toast or mini croissants
Add-ons or options available in the ordering menu
BBD $36.00Order item
Club Sandwich
Grilled chicken breast served with crispy bacon, cheese, lettuce, tomatoes, cucumbers and mayonnaise
Add-ons or options available in the ordering menu
BBD $40.00Order item
Egg White Omelette
Plain with toast. Egg whites are low-calorie, fat-free & contain the bulk of the egg's protein.
Add-ons or options available in the ordering menu
BBD $13.00Order item
Flying Fish Cutter
Pan fried flying fish on a sesame seed bun with lettuce, tomatoes, onions and cucumbers
Add-ons or options available in the ordering menu
BBD $30.00Order item
Flying Fish Goujons
Strips of breaded flying fish, deep fried and served with tartar sauce
BBD $26.00Order item
Quick Bite
2 eggs any style with your choice of bacon or sausages & toast
Add-ons or options available in the ordering menu
BBD $18.00Order item
Breakfast Bowl
Fresh fruit served with granola, yogurt & ground flaxseed. Yogurt is especially high in calcium, B vitamins and trace minerals.
Add-ons or options available in the ordering menu
BBD $26.00Order item
Omelette
Plain with toast or mini croissants
Add-ons or options available in the ordering menu
BBD $13.00Order item
Coconut Shrimp
Crispy shrimp rolled in sweetened coconut flakes and panko bread crumbs served with a sweet chili dipping sauce
BBD $34.00Order item
Eggs & Chips
2 eggs any style with golden crispy fries
BBD $15.00Order item
Fish Cakes
A local favourite - served with our homemade sauce
BBD $22.00Order item
Veggie Sub
Local veggies sautéed in garlic butter, topped with vegetarian cheese and served on a toasted bun
BBD $38.00Order item
Oat Waffle
Made with oat flour, almond milk and natural sweetener, served with our fresh strawberry sauce. Oats are loaded with dietary fiber & have a range of healthy, cholesterol-lowering properties.
Add-ons or options available in the ordering menu
BBD $22.00Order item

Desserts

5 items

Cheesecake
Creamy, smooth cheesecake served with a tropical fruit coulis
BBD $24.00Order item
Death by Chocolate
Chocolate fudge cake topped with double fudge frosting and chocolate sauce, served with chocolate ice-cream
Add-ons or options available in the ordering menu
BBD $22.00Order item
Tiramisu
Mascarpone and coffee-flavoured Italian dessert
BBD $22.00Order item
Banana Split
One scoop each of vanilla, chocolate & strawberry ice-cream served with sliced banana, whipped cream and chocolate sauce
Add-ons or options available in the ordering menu
BBD $18.00Order item
Ice-Cream
Vanilla, Chocolate, Strawberry. All topped with whipped cream and a maraschino cherry
Add-ons or options available in the ordering menu
BBD $12.00Order item