Tropical Mist Bar & Restaurant

2 eggs any style, bacon, sausage, baked beans, mushrooms, fried potatoes, grilled tomatoes & toast or mini croissants

2 eggs any style, flying fish, plantain & Bajan bakes

2 eggs any style with your choice of bacon or sausages & toast

2 eggs any style with golden crispy fries

Plain with toast or mini croissants

Cod stew served with fried potatoes, baked beans & toast

Sautéed onions, bell peppers, tomatoes & mushrooms topped with vegetarian cheese. Served with fried potatoes, baked beans & toast or mini croissants

A selection of fresh fruit. Fruits are a source of potassium, dietary fiber, vitamin C and folic acid.

Fresh fruit served with granola, yogurt & ground flaxseed. Yogurt is especially high in calcium, B vitamins and trace minerals.

Plain with toast. Egg whites are low-calorie, fat-free & contain the bulk of the egg's protein.

Made with oat flour, almond milk and natural sweetener, served with our fresh strawberry sauce. Oats are loaded with dietary fiber & have a range of healthy, cholesterol-lowering properties.

Saucy and delicious - mild, medium or spicy

A local favourite - served with our homemade sauce

Strips of breaded flying fish, deep fried and served with tartar sauce

Crispy shrimp rolled in sweetened coconut flakes and panko bread crumbs served with a sweet chili dipping sauce

Toasted slices of bread topped with pineapple salsa, olives and sprinkled with Parmesan cheese

Grilled chicken breast served with crispy bacon, cheese, lettuce, tomatoes, cucumbers and mayonnaise

Local veggies sautéed in garlic butter, topped with vegetarian cheese and served on a toasted bun

Pan fried flying fish on a sesame seed bun with lettuce, tomatoes, onions and cucumbers

Tender strips of grilled strip loin topped with sautéed mushrooms, onions, bell peppers and cheddar cheese

Build your own salad with leafy greens, classic toppings, premium toppings, and dressing. Choose any 2 Classic Toppings and 1 Premium Topping included. Additional Classic Toppings +3 each, Additional Premium Toppings +4 each.

A ripe banana blended with oats, barley, flaxseed, almond milk, cinnamon. A fiber-packed & low calorie.

Mango, Strawberry, Passion Fruit, Grenadine, A Fresh Banana, Orange Juice & Pineapple Juice

Lime/Strawberry/Mango/Passion Fruit/Coconut/Banana/Peach/Watermelon

Lime/Strawberry/Mango/Passion Fruit/Coconut

White Rum, Coconut Cream & Pineapple Juice

Mount Gay Rum, Passion, Orange Juice & Mango

White Rum, Crème de Banana, Coconut Cream & Fresh Banana

Vodka, Tomato Juice, Worcestershire Sauce, Lime Juice & Tabasco Sauce

Tequila, Orange Juice & a splash of Grenadine

White Rum, Triple Sec, Simple Syrup, Splash of Lime, Angostura Bitters & Tonic Water

Vodka, Peach Schnapps, Orange Juice, Grenadine & Cranberry Juice

Baileys, Banana & Coconut Cream

Malibu, Peach Schnapps, Pineapple Juice, Passion Fruit Juice & a splash of Grenadine

White Rum, Baileys, Vanilla Ice Cream, Milk and Coconut Cream topped with Marshmallows

Vodka, Triple Sec, Cranberry Juice & Lime Juice

Dark Rum & Ginger Beer with a dash of Nutmeg

Baileys, Malibu & Whiskey

Vodka, Gin, Strawberry, Raspberry, Lime Juice & Syrup

White Rum, Peach, Strawberry, Simple Syrup, Lime Juice & a splash of Grenadine & Syrup

Brown Rum, Pineapple Juice, Orange Juice, Grenadine & Lime Juice

Rum, Lime Juice & Simple Syrup

Whisky, Lime Juice & Simple Syrup

Vodka & Kahlua

Vodka, Kahlua & Milk

All White Spirits with a splash of Coke

Kahlua, Baileys & Coffee

Add vegetables to make your salad a main

Add chicken to make your salad a main

Add fish to make your salad a main

Add shrimp to make your salad a main

Add steak to make your salad a main

Our catch of the day pan-fried in sweetened coconut flakes and deep fried golden brown with a side of pineapple salsa

Marinated chicken breast cubed and served with your choice of our delicious barbecue sauce or spicy local jerk seasonings

Juicy shrimp marinated in Mount Gay rum and Jerk seasonings - cooked to perfection

2 flying fish marinated with Bajan seasonings, breaded and fried

8 oz strip loin grilled to your liking and topped with your choice of onion rings or sautéed mushrooms

The National Dish of Barbados - Steamed Flying Fish & Cou Cou served with pickled cucumber

Penne cooked 'al dente' and tossed in a creamy Alfredo sauce

Penne cooked 'al dente' and tossed in a creamy Alfredo sauce with vegetables

Penne cooked 'al dente' and tossed in a creamy Alfredo sauce with chicken

Penne cooked 'al dente' and tossed in a creamy Alfredo sauce with fish

Penne cooked 'al dente' and tossed in a creamy Alfredo sauce with shrimp

One scoop each of vanilla, chocolate & strawberry ice-cream served with sliced banana, whipped cream and chocolate sauce

Chocolate fudge cake topped with double fudge frosting and chocolate sauce, served with chocolate ice-cream

Creamy, smooth cheesecake served with a tropical fruit coulis

Mascarpone and coffee-flavoured Italian dessert

Vanilla, Chocolate, Strawberry. All topped with whipped cream and a maraschino cherry