Tropical Mist Bar & Restaurant

Add fish to make your salad a main

Add shrimp to make your salad a main

Add steak to make your salad a main

Add chicken to make your salad a main

Add vegetables to make your salad a main

Baileys, Banana & Coconut Cream

White Rum, Coconut Cream & Pineapple Juice

Baileys, Malibu & Whiskey

Vodka, Triple Sec, Cranberry Juice & Lime Juice

Kahlua, Baileys & Coffee

Malibu, Peach Schnapps, Pineapple Juice, Passion Fruit Juice & a splash of Grenadine

White Rum, Baileys, Vanilla Ice Cream, Milk and Coconut Cream topped with Marshmallows

Mango, Strawberry, Passion Fruit, Grenadine, A Fresh Banana, Orange Juice & Pineapple Juice

Lime/Strawberry/Mango/Passion Fruit/Coconut

Rum, Lime Juice & Simple Syrup

Vodka, Peach Schnapps, Orange Juice, Grenadine & Cranberry Juice

White Rum, Peach, Strawberry, Simple Syrup, Lime Juice & a splash of Grenadine & Syrup

Lime/Strawberry/Mango/Passion Fruit/Coconut/Banana/Peach/Watermelon

Dark Rum & Ginger Beer with a dash of Nutmeg

Vodka, Gin, Strawberry, Raspberry, Lime Juice & Syrup

A ripe banana blended with oats, barley, flaxseed, almond milk, cinnamon. A fiber-packed & low calorie.

Mount Gay Rum, Passion, Orange Juice & Mango

Brown Rum, Pineapple Juice, Orange Juice, Grenadine & Lime Juice

All White Spirits with a splash of Coke

Vodka & Kahlua

Vodka, Tomato Juice, Worcestershire Sauce, Lime Juice & Tabasco Sauce

White Rum, Crème de Banana, Coconut Cream & Fresh Banana

White Rum, Triple Sec, Simple Syrup, Splash of Lime, Angostura Bitters & Tonic Water

Tequila, Orange Juice & a splash of Grenadine

Whisky, Lime Juice & Simple Syrup

Vodka, Kahlua & Milk

2 flying fish marinated with Bajan seasonings, breaded and fried

Penne cooked 'al dente' and tossed in a creamy Alfredo sauce

Our catch of the day pan-fried in sweetened coconut flakes and deep fried golden brown with a side of pineapple salsa

Penne cooked 'al dente' and tossed in a creamy Alfredo sauce with chicken

Penne cooked 'al dente' and tossed in a creamy Alfredo sauce with shrimp

8 oz strip loin grilled to your liking and topped with your choice of onion rings or sautéed mushrooms

Marinated chicken breast cubed and served with your choice of our delicious barbecue sauce or spicy local jerk seasonings

Penne cooked 'al dente' and tossed in a creamy Alfredo sauce with vegetables

The National Dish of Barbados - Steamed Flying Fish & Cou Cou served with pickled cucumber

Juicy shrimp marinated in Mount Gay rum and Jerk seasonings - cooked to perfection

Penne cooked 'al dente' and tossed in a creamy Alfredo sauce with fish

2 eggs any style, flying fish, plantain & Bajan bakes

A selection of fresh fruit. Fruits are a source of potassium, dietary fiber, vitamin C and folic acid.

Tender strips of grilled strip loin topped with sautéed mushrooms, onions, bell peppers and cheddar cheese

Build your own salad with leafy greens, classic toppings, premium toppings, and dressing. Choose any 2 Classic Toppings and 1 Premium Topping included. Additional Classic Toppings +3 each, Additional Premium Toppings +4 each.

Saucy and delicious - mild, medium or spicy

Cod stew served with fried potatoes, baked beans & toast

Toasted slices of bread topped with pineapple salsa, olives and sprinkled with Parmesan cheese

Sautéed onions, bell peppers, tomatoes & mushrooms topped with vegetarian cheese. Served with fried potatoes, baked beans & toast or mini croissants

2 eggs any style, bacon, sausage, baked beans, mushrooms, fried potatoes, grilled tomatoes & toast or mini croissants

Grilled chicken breast served with crispy bacon, cheese, lettuce, tomatoes, cucumbers and mayonnaise

Plain with toast. Egg whites are low-calorie, fat-free & contain the bulk of the egg's protein.

Pan fried flying fish on a sesame seed bun with lettuce, tomatoes, onions and cucumbers

Strips of breaded flying fish, deep fried and served with tartar sauce

2 eggs any style with your choice of bacon or sausages & toast

Fresh fruit served with granola, yogurt & ground flaxseed. Yogurt is especially high in calcium, B vitamins and trace minerals.

Plain with toast or mini croissants

Crispy shrimp rolled in sweetened coconut flakes and panko bread crumbs served with a sweet chili dipping sauce

2 eggs any style with golden crispy fries

A local favourite - served with our homemade sauce

Local veggies sautéed in garlic butter, topped with vegetarian cheese and served on a toasted bun

Made with oat flour, almond milk and natural sweetener, served with our fresh strawberry sauce. Oats are loaded with dietary fiber & have a range of healthy, cholesterol-lowering properties.

Creamy, smooth cheesecake served with a tropical fruit coulis

Chocolate fudge cake topped with double fudge frosting and chocolate sauce, served with chocolate ice-cream

Mascarpone and coffee-flavoured Italian dessert

One scoop each of vanilla, chocolate & strawberry ice-cream served with sliced banana, whipped cream and chocolate sauce

Vanilla, Chocolate, Strawberry. All topped with whipped cream and a maraschino cherry