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The Bite Sandwich Lab
The Bite Sandwich Lab logo

The Bite Sandwich Lab

The Bite Sandwich Lab is a prepared-food sandwich shop at Sugar Cane Mall in Bridgetown, Saint Michael, Barbados, serving subbies, breakfast sandwiches, hoagies, wraps, toasties, smoothies, drinks and salad boxes.

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Sandwiches • Breakfast • Salads • Smoothies
35
$$
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Toasties

2- Cheeses and Pesto

$8.00

Two thick slices of bread smothered with our house pesto, filled with a choice of 2-cheeses and grilled until nicely toasted.

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Chicken Toastie

$16.00

Marinated Chicken breast sandwiched between buttery toasted bread with melted cheese, garnishes of choice and sauce of choice

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Cured Beef/ Smoked Turkey or Deli Ham Toastie

$10.50

Four (4) warm, toasty sandwiches filled with wafer slices of savory cured beef, smoked turkey or deli ham, choice of cheese and choice from any of our signature sauces, grilled between thick slices of buttery white or wholewheat bread.

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Hawaiian Pizza Toastie

$10.50

House made tomato sauce smothered between four (4) thick slices of bread, filled with ham, Mozzarella cheese and grilled until golden.

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Tuna & Sweetcorn

Tuna & Sweetcorn

$10.50

Tuna and sweet corn dressed in our house blend, with a choice of cheese melted between golden toasted sliced bread.

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Breakfast Sandwiches

Egg, Meat, & Cheese Cutter ( Bajan Salt Bread)

$12.00
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Cheese Cutter ( Bajan Salt Bread)

$6.00
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Egg & Deli Meat Cutter ( Bajan Salt Bread)

$10.00
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Egg Cutter ( Bajan Salt Bread)

$6.00
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The Bite Breakfast Wrap

$16.00

Seasoned scrambled eggs with a choice of bacon, Cured Beef, Smoke Turkey or Deli Ham, choice of cheese, vegetables and sauce wrapped in a tortilla.

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Deli Meat Cutter ( Bajan Salt Bread)

$9.00
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Egg & Cheese Cutter ( Bajan Salt Bread)

$8.00
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Hoagies & Wraps

Fish Hoagie or Wrap

$20.00

Pan-seared Cajan spiced fish garnished with vegetables of your choice and lemon caper dressing, all enclosed in a warm tortilla or within a toasted Hoagie.

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Pesto or No Pest Chicken Wrap

$20.00

Marinated chicken breast smothered with/ without pesto wrapped in a tortilla with The Bite Parmesan Olivedressing,lettuce,tomatoes, cucumbers, roasted red peppers and pickled onions.

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Sauteed Shrimp Roll or Wrap

$22.00

Tasty seasoned sauteed shrimp served in a soft roll or wrapped in a tortilla.

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Tuna Sweet Corn Wrap

$14.00

Tuna salad served in warm tortilla with sweet corn and garnishes of choice.

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Deli Meat Hoagie

$18.00

A choice of any one of our deli meat served in a buttery toasted Hoagie with your choice of sauce, cheese and garnishes.

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Tuna Sweet Corn Hoagie

$14.00

Tuna salad served in a toasted Hoagie with sweet corn and garnishes of choice.

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Shrimp Salad Roll or Wrap

$22.00

Tasty Shrimp salad (cold) served in soft hoagie or warm wrap

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Salad Boxes

All Veg Salad Box

$20.00

Each Salad Box comes with a mix of fresh vegetables and a choice of our house-made dressings.

vegetarian
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Chicken Salad Box

$26.00

Each Salad Box comes with a mix of fresh vegetables, your choice of protein and a choice of our house-made dressings.

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Fish Salad Box

$28.00

Each Salad Box comes with a mix of fresh vegetables, your choice of protein and a choice of our house-made dressings.

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Sautéed Shrimp Salad Box

$30.00

Each Salad Box comes with a mix of fresh vegetables and a choice of our house-made dressings.

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Steak Salad Box

$28.00

Pan-Seared juicy strips of Steak with sauteed onions and sweet peppers on top a crispy salad

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Surf & Turf

$36.00

Each Salad Box comes with a mix of fresh vegetables, your choice of protein and a choice of our house-made dressings.

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Tuna- Salad Salad Box

$18.00

Each Salad Box comes with a mix of fresh vegetables and a choice of our house-made dressings.

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Subbies

Deli Meat Sub

$20.00

Smoked Turkey, Cured Beef, or Honey Ham slices served with the choice of garnishes, cheese & sauce in a toasted Sub Bread.

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Tuna Sub

$18.00

Homemade Tuna salad with choice of garnishes in a toasted sub

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Meat Lovers Subbie

$34.00

Steak,Deli Ham, Smoked turkey, sauteed onions and peppers, cheese, sauce and veggies pressed between buttery toasted sub bread.

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Steak Sub

$25.00

Seared strips of marinated steak served with sauteed onions and peppers, choice of cheese, garnishes and sauce pressed between a buttered sub bread.

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The Surf & Turf

The Surf & Turf

$30.00

From the surf are seasoned sauteed shrimp joined by seared strips of steak, sauteed onions and peppers, cheese, sauce and garnishes.

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Drinks

Coconut

$6.00
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Smoothies

Mixed Fruit

$16.00

Strawberries, pineapple, peaches, mango and fresh ginger blended with high protein natural yogurt.

vegetarian
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Tropical Green

$16.00

A blend of Celery, Spinach, Kale, Kiwi, Pineapple and Mango

vegetarian
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