Island Plates

2 flaky parathas with toasted, sweetented coconut. Served with a dollop of spiced yogurt. Contains wheat We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Our Island Curried Seafood ( chunks of local fish, shrimp & mussels) served with jasmine rice and chutney. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Two flaky, delicious rotis. Perfect side to any curry or the peanut butter chicken. This product contains wheat and is suitable for vegans. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Belgian Dark chocolate meets Island Bananas to produce a dark, moist and delicious cake. erves 8. It goes beautifully with Earl Grey /Rooibos tea. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Rich, chocolately brownies! ( whip cream not included) Contains dairy, gluten and eggs We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

This moist loaf is packed with dates, walnuts & coffee and it is delicious. The glaze is really just the icing on the top! We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

curried chicken breast with our banana chutney and slices of apple all wrapped in a soft, wrap. A small side salad is served with this meal. This is one of our signature meals! This meal is free from Gluten. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

soft , sweet and topped with a creamy icing - just what you want from a cinnamon roll. They are vegan and gluten free as well. Box of 6. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

This creamy, aromatic side is perfect for a curry night in! Bold flavours with a little kick of spiciness. This meal is suitable for vegans. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Chickpea Falafel with sweet potato & hummus - wrap. This is served with a small side salad. This meal is suitable for Vegans. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Our Island Jasmine rice enhanced by raisins and toasted coconut . This is a perfect addition to any spicy curry dishes! We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

This chunky, aromatic side is perfect for a curry night in! Bold flavours yet mild in spiciness. This meal is suitable for vegans. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Made in small batches by Marie's own hands. These gluten free scones are the real deal. Available in cranberry, plain or ginger & citrus .The scones are sold in boxes of 4. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

3 Cheeses blended beautifully in a creamy, white sauce. Topped with bread crumbs. Comfort! This product is gluten free and it contains dairy. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

spicy, tender chinks of beef simmered in our Island Curry sauce . It is served with rice , a side of chutney and a side of yogurt . We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Our aromatic curried goat in a tomato and coconut stew with a side of jasmine rice and chutney. This is a spicy one! We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Local pork simmered in a coconut, curry sauce ; served with Jasmine rice and local chutney. Medium spicy dish and you can request spicy! This product contains coconut. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Our aromatic rice that goes well with our Island curries and peanut butter rice. This product is suitable for vegans We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Warm spices, walnuts and pumpkin makes this loaf a perfect companion for tea or coffee anytime of the day. Serves 6. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

( serves 2) carrots roasted in an orange glaze with Brussel Sprouts. Image taken from - https://nourishingmeals.com/recipes/orange-roasted-brussels-sprouts-and-carrots We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

The Ultimate Fish Wrap – pan fried chunks of local fish , spicy mayo, cabbage slaw, parmesan and eggs. Side salad included. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Layers of tomato sauce,3 cheeses and 100% beef. In 2 words - A Triumph. This product contains dairy and wheat. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Breadfruit is the star of this dish - diced breadfruit, pureed breadfruit, butternut squash, celery, fresh herbs and Bajan "roast corn". A delicious spoonful. Contains fish stock & dairy. The product is free from gluten. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Thinly sliced butternut squash topped with onions, ginger, pistachios and cranberries. Served on a bed of rice with pumpkin seed oil . All dressed with an orange tahini sauce. (vegan, gluten free available, contains pistachio nuts, contains sesame seeds) We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Minced Beef with green peas and carrots topped with smashed sweet potatoes (optional cheese) We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Our Limited Curried Duck offer with tumeric rice , chutney and yogurt . It's absolutely delicious and perfect for that special curry night indoors. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Includes our catch-of-the-day, seasoned ground provisions, greens and a dessert. Gluten-free and vegetarian options available. Serves 4. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

This hearty main is packed with shredded carrots, bell peppers and fresh herbs. A rich curry sauce completes the dish. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

succulent curried chicken cooked in a tomato base with vegetables and a side of rice. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Local fish cooked in cream sauce, herbs and layered with vegetables, cheese and potato mash! This meal contains dairy. It DOES NOT contain any shellfish. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Island Frittata - Sweet Potato as the base, tomato salsa, assorted vegetables and fresh herbs. Nicely topped with just the right amount of mozzarella. Add a salad at home to complete this meal. Contains dairy We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Chicken chunks cooked in our own spice rub and simmered in a tomato, coconut and peanut butter sauce. ; served with a side of rice. This dish contains coconut and peanut. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Oakleaf lettuce, tomatoes, cucumbers and other greens. Served with a homemade vinaigrette. A perfect side for lasagne or any of our main courses. Serves 2 We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

pork simmered with vegetables , fresh herbs and a dark, malty beer; served with a side of creamy mashed potatoes. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

1/4 chicken - Spiced rum glazed , roasted chicken with a baked sweet potato slices & greens. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Aromatic and filling , this stew ticks a whole lot of boxes! Smoked fish, pumpkin, lentils, coconut milk and bold , vibrant herbs. Jasmine rice is includedl. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Cooked in our special spices and served with jasmine rice. This product is suitable for vegans We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Aromatic, creamy with a creamy tomato and coconut lentil dhal. This meal is comfort in a spoon. It is perfect as a side to share on a curry night. Alternatively, you can have it as a main by adding a side of rice. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

pasta layered with beets, spinach, zucchini, tomatoes, and broccoli mixed with parmesan & mozzarella cheese. It contains pine nuts We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

green lentils mixed with carrots, peas, fresh herbs, tomato sauce and topped with a sweet potato mash and cheese. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

These dainty flavourful bites are great at any cocktail party. A selection of vegetable quiche and chicken/bacon are available. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

tender pork shoulder in our own barbecue sauce with our Caribbean Slaw. All assembled in our homemade focaccia. 18 focaccia sandwiches in total. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

This aromatic bite of puff pastry filled with mild, curried chicken , mango chutney and coconut cream ticks a lot of boxes. Minimum order of 16. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

12 freshly baked rolls filled with filets of fish , fresh salad and spicy mayo. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

20 succulent , spicy pork with fresh pineapple , bell peppers and onions. A party pleaser for sure! We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

24 phyllo cups of shrimp with a lime, cilantro and pepper mayo. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

24 crispy bites of shredded salt fish, fresh herbs , crushed breadfruit and GF flour; served with our spicy mayo. This product is free from gluten We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

with carrot, pecans, walnuts and topped with a tangy cream cheese frosting. It is delicate & moist. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

curried chicken breast with our banana chutney and slices of apple all wrapped in a soft, wrap. A small side salad is served with this meal. This is one of our signature meals! We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

This recipe has been handed down to the sisters (Marie & Pat) by their mum. The cakes are made primarily of dried fruit (which has blended and aged in rum) and slowly baked for over 2 hrs. Final steps include rolling the balls in toasted coconut flakes. Produced in small batches, these treats are legend ; smooth, moist and decadent. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Made in small batches by Marie's own hands. The scones are available in cranberry, plain or ginger& citrus flavours. They are sold in boxes of 6. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

The tiny cousins of the original Bancoffee Loaves - who knew ? contains wheat, eggs, dairy and caffeine We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Indulge in the perfect blend of flavors with the Sweet & Savoury Box from Island Plates. Curated by local sisters Marie & Pat, this freshly made assortment embodies our commitment to delivering wholesome and delicious meals. Ideal for brunch, picnics, team building afternoons, bridal or baby showers and simply relaxing at home. Why not add our cassava & saltfish cakes!! We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Chicken Breast with sweet potatoes, bell peppers and onion vinaigrette wrapped in a soft, wrap. A small side salad is served with this meal. Gluten Free wrap options are available for an additional $2. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

A warm, sweet potato salad served with roasted chicken breast and a side salad. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

A warm, sweet potato salad served with a fillet of local fish and a small side salad. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

The Ultimate Fish Wrap – pan fried chunks of local fish , spicy mayo, cabbage slaw, parmesan and eggs. Side salad included. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Local fresh fruit topped with a crunchy crumble and toasted coconut, just the way we like it. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Moist and delicious, this loaf is the taste of goodness. It contains almond flour, coconut flour and tapioca flour. Gluten Free and suitable for vegans, Serves 6. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

3 Cheeses blended beautifully in a creamy, white sauce. Topped with freshly made bread crumbs. Comfort! This product contains gluten and dairy. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

aromatic, soft and delicious, these beef meatballs are simmered in a tomato curry sauce and topped with yogurt. This meal is a side and is delicious on its own or with paratha. This free from gluten. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Carrots roasted in olive oil and aromatic spices and blended with chickpeas, fresh lime juice and garlic. This dish contains sesame seeds and is suitable for vegans We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

This delicious soup delivers all of the flavours that you imagine. This meal is free from gluten and is suitable for vegans. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Silky smooth and very moreish; served with toasted baguette slices. Contains dairy & alcohol. Gluten Free toast is available on request We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

tasty breadfruit and local fish combined with fresh, local herbs. These cakes are baked to perfection and served with a yogurt and cucumber relish. Perfect for packed lunches/picnics or a starter to share. This product is free from gluten, contains egg. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

A long time favourite of ours! salt fish and sweet potato balls (with GF flour) served with a side salad and our own spicy mayo dip. These are Legend! This product is free from gluten. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Japanese-style pancake containing cabbage, carrots, bell peppers, pork belly and fresh herbs. It is topped with a barbecue mayo ; served with a side salad. This meal contains eggs, fish and soy. It is free from gluten. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Smooth and creamy pate served with toast. ( contains dairy, alcohol, gluten free option available) Serves 2 We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Caribbean Bites of flavourful pork sliders ; served with our Caribbean Slaw. This product contains wheat . Gluten Free options are available. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

3 curried rice balls stuffed with spicy saltfish and fried until crispy; served with a side salad and a horseradish mayo. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Rich, creamy and very filling with a touch of coconut milk. This soup is suitable for vegans. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

served with sourdough slices ( contains wheat, contains dairy ) We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.

Chickpea Falafel with sweet potato & hummus - wrap. This is served with a small side salad. Gluten Free Wraps are available for an extra $2. This meal is suitable for Vegans. We require 24 hours notice on all orders. The cut-off time for next day deliveries is 7pm.